Bodies In Motion SC is proud to be the Event Trainer and a major Event Sponsor for the USMC Ultimate Challenge Mud Run at their NEW location in Sandy Run off I-26!

Bodies In Motion SC offers a training program designed specifically for the USMC Ultimate Challenge Mud Run! The training is designed to help attack the specific challenges of the Mud Run. Click here to see a list of the Mud Run Course challenges.

Mud Run Training Warm-Up Drills

For the first week, perform two sets of the warm-up drills for a length of 20 yards for each exercise. Starting the second week, add 10 yards for each warm-up drill and by the third week, add a third set. Thirty yards will be the distance you will use for the warm-up for the rest of this training program. To warm up, perform the drills, jogging back to your starting place. Warm-up drills should be performed continuously for up to 6-7 minutes.

• Walk on toes
• Walk on heels
• Jogging with high knees
• Rear kickers
• Side shuffles(facing both directions)
• Skips with high knees
• Skips driving knee high as possible vertically
• 25 Jumping Jacks (in place).

Training Packages and Online Training

Click here to sign up for training sessions or online training.

Mud Run On-Site Training

USMC Mud Run will be offering two Mud Run Course Training Days On-Site in September 2010 at the NEW location. These on-site training days will only be available to participants who have had at least a minimum of four training sessions with Bodies In Motion SC.

All training packages will include ONE on-site Mud Run Course Training in September at the new location in Sandy Run, SC.

Greater Columbia Marine Foundation

Every year in September the Greater Columbia Marine Foundation hosts the largest Mud Run in the Southeast. The race attracts thousands of people from all over the Southeast and beyond. The Ultimate Challenge Mud Run is over 4.2 miles, and has 30 obstacles that have to be crossed by each team requiring team work and a lot of determination. The 4.2 mile course is an all-terrain race conducted on dirt roads, improved and unimproved trails through the training area. These trails include mud holes, walls, trenches and other obstacles that require swimming, crawling, climbing and jumping. Some people come to compete, but many come just to complete!